Question

How do we get probiotics in our diet?

Answer 1

Probiotics are the oral administration of either living microorganisms or substances to promote better health and growth.

We get probiotics in our diet through the following foodstuffs:

1. Yogurt
2. Dark Chocolate
3. Soy Beverages
4. Buttermilk
5. Sauerkraut
6. Cheese
7. Kimchi